Two days ago, I watched a fellow teammate on the DEUCE staff teaching another newer teammate how to do one of our processes on the computer. Not only did this individual not teach this person the way I’ve always done it, he taught a method I’d never even seen or considered. So, clearly, an immediate reprimand was in order.
It’d be insane to defend an entrenched singular dogmatic point of view solely for the sake of being right. Instead, I didn’t say a word and I learned something new.
This strategy could have legs..
DEUCE ATHLETICS GPP
Incline Bench Press
Complete 3 rounds for quality of:
20 Standing Overhead DB Tricep Extensions
12 Chest Supported DB Rows
Then, complete the following for time:
Hang Power Cleans (95/65)
DEUCE GARAGE GPP
Push Jerk w/ :02 Hold
Complete 3 rounds for quality:
8 1-Arm DB Push Press w/ Front Rack Hold – Left
8 1-Arm DB Push Press w/ Front Rack Hold – Right
Then, AMRAP 6:
6 Hang Power Snatches (115/85)
12 Pull Ups
100 Banded Tricep Extensions