trainer

I was nine years old and all the other boys were eleven and twelve, but it was a baseball camp that I was lucky enough to tag along for at …

The world of physical fitness is vast. After all, we all have a body, but humans are notoriously inspirational about how we use those bodies. That’s how you get downhill …

You know that from-across-the-room-no-words-needed kind of mutual respect? It’s the best. I’ve found it exists in lots of disparate places, but the mechanics of why this respect works comes from …

If there was a disposition worth copying for both performance and emotional well-being, look no further than a seasoned house dog. These four legged friends spend most of their day …

I’ve been in this industry a long time.  14 years to be exact.  I;ve lost count of how many times I’ve heard things like “I know what I should be …