Bored, Confused, Aimless? Build Constraints
5-7-5. Those are the rules. The writing has three lines. The first line has five syllables, the second has seven, and the last line has five. the sun pours herself …
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When We Don’t Get the Answer We Want
“Scrawny” is the word I would use. There I was shaking the hand of what would be my first college strength coach. I was on an official recruiting visit tour …
The Science is Beginning to Suggest Men and Women Regulate Temperature Differently
Like any training environment, the goal isn’t for all people to experience the same absolute stress. That wouldn’t make sense. To do that would mean to prescribe the same weight …
QUESTION: Why Does the Body Feel So Good After a Day in the Sun?
You know those days at the beach or in the sun, where you get significant sun exposure but you don’t burn? Somehow your body looks tighter, your muscles feel more …
The Training Volume Question No One is Asking
No one loves someone who cuts corners. If you take that belief to an extreme, you also get the wrong outcome. What you get on the opposite side of cutting …