Specialty Courses
THE YOKE
You know what is missing in most Strength and Conditioning programs? A HEAVY CARRY. My favorite training tool to complete this feat is the YOKE! This underrated weapon allows athletes …
Embodiment: The True Role of a Fitness Professional
Craft based careers fail in this way often. It cannot simply be reduced to the craft. Period. The true expression of the role, especially in fitness, is a more complex, …
DEUCE Presents: 2021 Strongman Competition
Mark your calendars! For the first time ever, the strongman specialty course has a competition on our own turf set for May 8th at 2:00pm. This competition is open to …
New Digital Course: Athlete Prep
Anyone with two eyes can see that the youth, even youth athletes, are often physically immature when it comes to coordination, stability, and posture. Especially when it comes to youth …
New Specialty Course: Bodybuilding
Without the glowing neon light above the door, you’d never know it was there. In fact, you can only enter through the alley at 308 N. Ogden Drive. That’s right. …