Logan Gelbrich
DEUCE Presents: Claim Your City!
We can’t do much about everything, but we can do our best at a few things. A part of our regular, twice-daily duties at the gym, for example, includes a specific task that reads: Check yard & facility perimeter for trash/debris This means twice per day, one of us will search for and retrieve any …
DEUCE Presents: Trunk Stability with Dr. Ulm
We’re proud to welcome Dr. Ulm to 110 Lincoln Blvd. for an educational opportunity of supreme importance. Dr. Ulm is a lead instructor on Dynamic Neuromuscular Stabilization for the Prague School of Rehab. Participants can expect a comprehensive presentation and practical application of the leading concepts of the abdominal systems as it relates to bracing …
The DEUCE Podcast Resource
You can now find both of the podcasts in the DEUCE universe in the same place! This page will forever link to the total catalogue of the DEUCE Racing Podcast and the Hold the Standard Podcast. The DEUCE Racing Podcast is a show hosted by Coach Kimmy Moss that highlights students in the DEUCE community …
White Space: A Key to Abundance
We’ve all experienced the perils of living in environments of scarcity. When resources like money, time, and attention feel scarce, there are definitive winners and, most notably, losers. Conversely, there are ways to create abundance into your life, business, or relationships. That said, sometimes it takes seeing to believing. I’d like to introduce you to …
UPDATE: We Aren’t Selling Dopamine
There is a benefit to ClassPassing your way around town from HIIT workout to “Best playlist ever!” cycle classes. The upside is the dopamine you bathe in after you drive your heart rate for an hour, change your core temperature, and soil your shirt with sweat. The problem is these dopamine parties are sold as …
