Hold The Standard Podcast
The First Step to Injury Prevention (Very Much) Involves You
The very first line read: “Learn to distinguish between normal training discomfort and pain that signals potential injury.” The quote comes from a book written by one of the strongest …
Can You Love the Inevitable?
My friend used to have this bumper sticker on the back of his car that read: “I <3 aging and dying.” Maybe it’s my kind of humor, but I loved …
Here’s the Exact Feeling of Accomplishing Your Biggest Goals
There’s one major change in how we develop coaches at DEUCE Gym and I wish I’d done it earlier. It’s a rigorous process (and it’s always been). Frankly, DEUCE has …
Nature vs. Nurture and a Super Model’s Pose
Getting your photo taken is a skill. To be clear, I don’t have it, but it’s a skill completely separate from being good looking. A few years back, I found …
DEUCE Gym Takes Over Muscle Beach
We’re exactly ten days away from our 4th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, September 14th for an unforgettable experience! …