Going Right
Mastering Anticipation (the Good Kind)
They say the anticipation of a stressful event is often worse than the event itself. But, is the opposite true? The research says it might be! Humans can experience more …
Snowballs, Fitness, and Making This All Really Easy
First of all, what a hilarious suggestion that this be easy. But, stay with me. Fitness, being fit, and maintaining a movement practice is far from easy in a modern …
DEUCE Holiday Party Set to Take Over Dudley Market
Listen, not everything is a competition. But, they are pouring as much natural wine and serving as much food as you can tolerate. How’s that sound? It’s absolutely delicious! And, …
Learn About Yourself with This Powerful Developmental Question
You (and I) have an ancient, reptilian part of our brain that has one job: keep us alive. One of the more dangerous things to a being that’s trying to …
Nest of Giants
Recently I was asked how I began coaching Strongman. My response took me down memory lane. In 2017 my friends invited me on a trip to Iceland to explore and …