The experience is calling.
June 25 | 2-5 pm
This 3 hour clinic will include education on proper breathing mechanics, take you through a series of upregulating & downregulating breathwork, and guide you through contrast exposure, where you’ll cycle back and forth between a 200+ degree sauna and a 39 degree ice bath.
You’ll learn to alter your state using basic breath, sauna and ice practices, and leave feeling like your body hit a much-needed reset button.
The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath, heat & ice, and give you the necessary toolkit to explore your own calibration of B&E protocols.
This orientation is a prerequisite for a DEUCE Breath + Exposure Unlimited Membership.
$105 FOR DEUCE MEMBERS.
Contact email@example.com for discount code.
3 galvanized steel tubs for ice baths
Hand-built 8-seater dry heat barrel sauna
Enclosed shower, all along a custom-crafted redwood deck
The Breath & Exposure program was born out of a desire to not only provide, but evolve and diversify how breathwork, ice and heat exposure are shared in the health and wellness space. What makes B&E particularly unique is congruent with what makes DEUCE Gym like no place on Earth – a commitment to world-class coaching and education, embedded within remarkable culture. While this isn’t the only space in Los Angeles, let alone the world, that offers ice baths and saunas, what separates B&E from the rest is its expansive curriculum and community. Students have a wide array of options to access the program.
Which course is right for you?
Can I drop in?
Yes! Drop-ins are available nearly every day of the week!
Step 1: Schedule Your Drop In ($35)
Step 2: Once you complete your purchase, you will be presented with a schedule to select your day and time.
Your B&E Performance Coach will be there throughout every step of your B&E experience.
Each session includes:
- 15 minutes of guided breath work
- Functional breathing instruction
- Personal ice bath coaching
- Assistance in setting and achieving your Breath and Exposure goals
And don't forget to bring a towel 😉
We do private events and space rental. Whether you want a private B&E Seminar experience for a small team, a birthday experience, a corporate mini-retreat, or space rental for a video/photo shoots, we can make it happen. Email firstname.lastname@example.org to start the conversation.
The B&E Curriculum
This ain’t just about increasing “parasympathetic tone.” Learn and experience the benefits of nasal breathing for performance and for health, to improve your C02 tolerance and to feel better.
A fancy word for any breath hold, we’re borrowing from the best diver’s apnea protocols to take your lungs to the next level.
Interested in reaping some of the same benefits of high-altitude training, at sea level? You’ll learn how systematically training with low oxygen lends itself to massive improvements in aerobic capacity.
Did you know our nervous, cardiovascular, endocrine, and muscular systems all have natural mechanisms in place to handle cold adaptation? Boost your immune system, rev your metabolism, and increase circulation & feel good hormones, including dopamine and norepinephrine.
Sauna time can improve longevity, endurance and aerobic capacity, cognitive function, our skin and our immune system, and also stimulate muscle growth. From seminar to 101 to 202, our B&E curriculum offers progressively more advanced experience and information to help you best utilize the sauna for your performance and health goals.
Mandatory. The backbone and x-factor to all of this.
Breath & Exposure is for everyone. If you’re curious about it, please know that’s the only prerequisite to participating that you’ll need.
The experience awaits...