General
NEW PLAYLIST: “New Year, New Us”
What if actually the DEUCE Training Experience is FREE but you pay hundreds of dollars per month for these fire ass playlists? Ever think about that..?! Listen, we might not …
Thinking vs. Feeling Your Relationships
Personally, if you ask my opinion about something I’ll likely respond by saying, “I think.. (something something).” While I’m not a psychotherapist, I’d imagine there’s something to it. I almost …
Beware if Most of Your Gym’s Med Balls Come in These Two Weights
For the most part, there’s one quality exercise you can do with a twenty or fourteen pound med ball. Med balls, which is a training tool as old as the …
Fifty Percent of Weightlifting is Your Intent
The beauty of weightlifting is that it can’t be done by following steps. It’s done by checking boxes on a list of points of performance. It’s half technique and half …
Doing a “Double:” The Fitness Industry Canary in the Coal Mine
It’s all the rage in fitness class communities, it’s celebrated, and it’s not good. I’m talking about this phenomenon that’s been brought to my attention where patrons of HIIT class …