General
Three Preventable Training Mistakes
Making mistakes is a part of being human. When we are aware, however, of common pitfalls that are within our control then we have a chance to avoid tons of …
Impermanence and Its Two Greatest Gifts
That Buddah was a bright fellow, I’d say. If you live long enough to experience a life of any real length, it turns out his whole schtick about attachment as …
Bodybuilding 101: It’s Not What You Think
We have extremists to thank for the stereotypes in our lives, don’t we? The extreme cyclists create the archetypal “cyclist” behavior in your mind in the same way the extreme …
The Simple Incremental Plan to Trusting Yourself
Sounds weird to say, right? Trusting yourself. Well, this relationship of trust with onself is actually at the heart of self-confidence. They say that confidence isn’t just what you say …
If Only
I recently had two conversations that felt similar but sounded very different. One was with a woman who was discouraged by her inability to get a pull up and her …