Tired of sucking at the Snatch or the Clean & Jerk? Wait no more!
This Saturday, September 12th, DEUCE Gym will be hosting a 90-minute workshop on the Olympic Weightlifting movements. Coach Jun (USAW-L1) will break down the movements so you can master them to show it off in class to everyone. (Psst! Also at Lift Run Hang on October 3rd at Muscle Beach too! 🤭)
This is open to the public!
The workshop starts at 11:30am. Don’t miss out on this opportunity! Attending this will be $30/person but we’ll give you 15% off the STRIKE MVMNT EZ Lifters with it!
Register here now!
9/9/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
6 Pause Deadlifts
Complete 3 rounds for quality of:
60 yd Reverse Sled Drag
50 yd OH/Front Rack Offset Carry
EMOM 10
Min 1: :30 Max Wall Balls
Min 2: Corner Run
DEUCE Garage GPP
8-8-6-6
Pendlay Row
Complete 2 rounds for time of:
15 Hang Power Cleans (135/95)
15 Shoulder-to-Overhead
800m Run
Finsher: 2x 24 Plate Russian Twists