A Rare Glimpse at the End of the Rainbow
An out of town business owner who read my book years ago was in LA and asked to buy me a coffee. He had a profound impact from following along …
Triathlon training
Zero to Max Gratitude with One Trick
The internet loves hacks, right? I found the world’s best gratitude hack and I’m excited to share it with you. It’s a simple one step process. Ready? Give it away. …
Positional Requirements of a Pain Free Bench Press
We’re 59-minutes into amateur hour and time is almost up. The bench press cannot regress to meat up, bro culture any longer. If the front of your shoulder or pecs …
The Most Important Word in Fitness Starts with “H”
If you’re younger than 35 years old, stop reading now. For the rest of us, your word of the week is also the most important thing you can do for …
Stillness: the Challenge of a Lifetime
“Don’t just do something, stand there.” No, you didn’t read that wrong. I’m not saying you were actively living “don’t just stand there, do something” as a life’s mantra, but …