Triathlon training

Can You See It?

I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice

Famous Last (Gym) Words

It was a bright morning in late 2009. In some ways, it was the best of times. My responsibilities were pretty concise: train, improve, read, make rent. On this particular

Another Case for Constraints

Life is a vast, overwhelming ocean. If you want to get things done, get creative, or have a good time, build constraints.  There’s nothing practical (or fun, for that matter)