Can You Spend Three Hours in the Gym Weekly?
DEUCE Gym students will notice that their member app is tracking their monthly check-ins. Get twelve or more in a month and you’ll join the ‘Committed Club!’ The Committed Club …
Triathlon training
Training for FREE with 48-Hours of Sobriety
Getting and staying sober is one of the most challenging, honorable pursuits I can think of. At DEUCE, we love to celebrate hard things and maintaining sobriety is one of …
Long Roads, Uncertainty, and the Power of Not Knowing
I recently went to the park in Santa Monica where this whole gym journey started 15 years ago. It is only natural to reflect and one question that comes to …
Struggling? Here are 4 FREE Ways to Change Your State
The human experience can be tough. After all, didn’t Buddah say that the human experience is suffering? Well, our experience is mostly set up by our “state” and the good …
On Winners, Impermanence, and “Leaving”
When our coach called the team meeting, the mood was sad, concerned, and uncertain. Our football coach, Jim Harbaugh, left for Stanford University and took our strength coach with him. …