91 of the Truest Words You’ll Read Today
“We fail at the margins of our experience.” When Greg Glassman uttered those words, he was trying to explain his training methodology. But, is there a more succinct functional explanation …
Triathlon training
On Practicing Empathy with High Stakes
On maximum security units, unspoken pieces of etiquette are always adhered to. For example, if you are a ‘short-timer,’ and by that, I mean if you don’t have a life …
Dosage: A Game of Minimums
Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though. If a few minutes in …
We Remain Unchanged & We Have Our Reasons
They say 51,000 cars a day drive by our Venice location each day. Nearly all of those cars are filled with people who want to be more fit and have …
How to Win a Dance Battle (and Anything Else)
Standing on stage at the Red Bull BC One breakdancing event on Venice Beach, there was a key difference between the b-boys and b-girls who advanced and those that were …