Leadership Laboratory
Extracting Learning 101: Presence Isn’t Enough
The moment I was walking on my college campus as a sophomore and recognized another kid from my neighborhood enrolled as a freshman, I stopped in my tracks. “So, that …
Rule 1: Never Guess Who Will Stick Around
Here’s a little secret that the coaches will never admit. Okay, maybe it’s just me and I’ll speak for myself. When new students enroll in the gym, I often wonder, …
Bathing in Vanilla Culture? Find the Coffee Nerds!
I was recently in a city devoid of any unique cultural expression, albeit music, food, art, or architecture. It was a reminder how homogeny happens quickly in groups that search …
Strong Life Podcast Featured DEUCE Gym
After years of discussing the idea, I finally sat down with renowned strength coach, Zach Even-Esh, for a conversation on his show, Strong Life Podcast. The conversation spans the fitness …
One Science Backed Way to Slow Time as You Age
Feel like life is just flying by? Well, if you don’t want to miss out on life that seems to accelerate with time, there’s one science backed way to make …