The idea of a gym facility, how it looks, and what’s inside of it is so new to the human species, it’s completely illogical that facilities amenities are one of the first ten things people consider when joining a new gym.
Gyms will offer literally everything but a responsible way to get fit.
There have been men and women with the exact physical capacity for years before the invention of the Smith Machine, the adductor machine, ambient lighting, and whatever else people like to see in a gym. Sure, I shouldn’t hate on preferences. Spend your money how you want. But, the notion that anyone needs the things in a modern gym to get more fit than you’ve ever dreamed of is misguided.
If your gym isn’t a system to develop work capacity, frankly, it doesn’t matter what amenities they have.
8/25/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
4 Tempo Bench Press
Complete 3 rounds for quality of:
8 DB Lat Pull Overs
8 DB Skull Crushers
12 Barbell Evil Wheels
Complete 4 rounds for time:
50 yd Sprint
6 DB Hang Power Cleans (50/35)
8 DB Push Presses
DEUCE Garage GPP
1-1-1-1-1-1-1
Depth Box Jump
3-3-3
Deadlift
Every 3 minutes for 6 rounds, complete the following for meters and quality:
Odd: 2:00 Max Meters Row
Even: 12-15 Hollow Rocks

