It’s not getting less weird with these playlists. That’s for sure. We’ve got a fresh listen here for your next car ride, workout, or séance. (To be honest, I’ve never seen that word spelled out before… it’s that thing where people do spells or Quiji boards or whatever. Okay, bad joke beat to death. Moving on..)
Listen to these songs.
That’s all I’ve got to say. Most people hate our playlists, but Danny Lowney once said these playlists are “the best.” So, we’re basically riding off that high. If you don’t like it, take it up with him.
8/24/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
8 Seated KB Strict Presses
6 Bottoms Up KB Scap Loads (ea)
40 yd KB Offset Front Rack/Suitcase Carry
Complete the following for time:
7th St Hill Run
then,
4 Rounds
15 KB Swings (71/53)
10 KB Goblet Squats
5 Chin Ups
then,
6th St Hill Run
DEUCE Garage GPP
5-3-1-5-3-1
Bench Press
Complete 2 rounds for quality of:
12 Tempo DB Pull Overs (42X1)
24 Banded Triceps Push Downs
Max Med Ball Push Ups
Then, complete 2 rounds for time of:
800m Run
25 Pull Ups
35 Slam Balls
45 Squats