Breath + Exposure
You’ve Been Training Your Whole Life for This (German Beer Edition)
I celebrated graduating college by going on a backpacking trip around Europe. During this adventure I landed in Munich, Germany just in time for Octoberfest! I knew we were in …
Transverse Plane Evangelists Forget This Rebuttal
You’ve seen them. They are on your social media (usually talking trash about methods that aren’t theirs). And, luckily for the observer, you can buy the solution they are selling. …
A Sign of Health: Access to Bodily Responses Like Tears, Sweat
I was nine years old and all the other boys were eleven and twelve, but it was a baseball camp that I was lucky enough to tag along for at …
Dogs: Masters of Regulation
If there was a disposition worth copying for both performance and emotional well-being, look no further than a seasoned house dog. These four legged friends spend most of their day …
A Painter’s Miniature Study and Training Implications in the Gym
Imagine a two inch by two inch canvas. Even the most crafty painters are faced with the realities of constraints this small. Personally, I’m digging into pen drawing and a …