Breath + Exposure
The Science is Beginning to Suggest Men and Women Regulate Temperature Differently
Like any training environment, the goal isn’t for all people to experience the same absolute stress. That wouldn’t make sense. To do that would mean to prescribe the same weight …
QUESTION: Why Does the Body Feel So Good After a Day in the Sun?
You know those days at the beach or in the sun, where you get significant sun exposure but you don’t burn? Somehow your body looks tighter, your muscles feel more …
The Training Volume Question No One is Asking
No one loves someone who cuts corners. If you take that belief to an extreme, you also get the wrong outcome. What you get on the opposite side of cutting …
We’ve Reached Consensus on Disconnection, Still No Changes
“I mean with the cell phones,” they’ll say. “And, the social media.. We’re just getting so disconnected.” That exact sentence will be said out loud all around the world today …
LA Doesn’t Provide Community on a Silver Platter
Fed Segal sold a graphic shirt twenty years ago or so written in the famous” I [heart] NY” font that said: “LA Don’t [Heart] You” And, I chuckled at how …