Breath + Exposure
DEUCE’s Ploy to Progress Adult Development
If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts. I’d usually say this when explaining that DEUCE Gym is …
The Seed that Spawned Our Leadership Model
You know those one liners that just stay with you for years? I’m still reeling ten years later from a psychologist summarizing the human psyche as it relates to agency …
Dosage: A Game of Minimums
Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though. If a few minutes in …
Transcending Kilos; Weightlifting as a Means to Something Greater
Weightlifting is an elegant balance of power and grace. On the surface, it appears to be a purely physical practice—a discipline for those ‘natural athlete’ types. Once you get into …
The Science Behind Doing Hard Things (Despite Not Wanting to Do Them)
What’s the dumbest thing you’ve done for your health? In 2010, I hadn’t taken a warm shower in nine months. Not one of those cold showers was enjoyable and I …