Breath + Exposure
You Can’t Out-Discipline Your Hormones
A woman I was coaching started missing lifts she ‘knew she could make’. Same training program. Same effort. Same 6am alarm. Different results. She did what strong women generally do …
6-Week Course Introduces Adults to Strength Training
It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a …
Hall of Fame Musician Makes Entire Tour Ice Bath
For half a decade, I’d spend a couple mornings each summer training in one of the most unique training environments in the world. They were pioneers in underwater training, breathwork, …
Simple Cell Phone Charger Advice
I rarely ask for help, so bear with me while I am vulnerable with you for a moment. I have this issue with my cell phone and I’m wondering if …
The Science is Beginning to Suggest Men and Women Regulate Temperature Differently
Like any training environment, the goal isn’t for all people to experience the same absolute stress. That wouldn’t make sense. To do that would mean to prescribe the same weight …