Breath + Exposure
Irrational Logic Sways Odd Fitness Decision-Making
The idea of a gym facility, how it looks, and what’s inside of it is so new to the human species, it’s completely illogical that facilities amenities are one of …
NEW PLAYLIST: “Cinematic Movement in Public”
It’s not getting less weird with these playlists. That’s for sure. We’ve got a fresh listen here for your next car ride, workout, or séance. (To be honest, I’ve never …
You Can’t Out-Discipline Your Hormones
A woman I was coaching started missing lifts she ‘knew she could make’. Same training program. Same effort. Same 6am alarm. Different results. She did what strong women generally do …
6-Week Course Introduces Adults to Strength Training
It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a …
Hall of Fame Musician Makes Entire Tour Ice Bath
For half a decade, I’d spend a couple mornings each summer training in one of the most unique training environments in the world. They were pioneers in underwater training, breathwork, …