Breath + Exposure
Struggling? Here are 4 FREE Ways to Change Your State
The human experience can be tough. After all, didn’t Buddah say that the human experience is suffering? Well, our experience is mostly set up by our “state” and the good …
DEUCE Gym Presents: Boxing + Chill Event
We’re bringing three worlds together for a full-spectrum training and recovery experience in the yard. Boxing x Lifting A mashup of skill, strength, and conditioning. Swenson Boxing and DEUCE Strength …
An Ode to the Tinkerers (Because the Books Come Second)
In a time where books and podcasts are drilling insights into our heads, it’s important to remember that the insights in those books and podcasts came first from action. The …
Attrition in OCS Dropped Dramatically as the US Began Losing the War in Vietnam
It sounds mean when I say it, but I love attrition. Attrition is essentially the process of losing people across an experience. As we know from our studies in Leadership …
The Surprising Utility in Strongman Training for Beginners & Intermediates
I fell in love with strongman accidentally. I was gifted admission to a seminar on the application of strongman tools into GPP training and my assumption was that it would …