Nutrition
Three Steps to Become a Fat Loss Machine with Just Three Hours Per Week
Zero of these steps will involve jogging any distance. And, that’s a win! Listen, most people don’t go to the gym, but the people who do go to the gym …
The Ego Emerges Often (But, Do You Notice?)
You know that nervous feeling in your gut on test day from when you were a kid? I recently completed some professional development with some of the brightest minds in …
Future Generations Have Unknown Potential Thanks to Positive Gym Connotation
When my parents were growing up, the idea of going to a commercial gym (for a regular civilian) wasn’t a concept in the zeitgeist. During my childhood, there were gyms …
All People Deserve the Chance to Follow a Program
I wanted to be the best in the world, so I got a gym membership. It was the old YMCA in Westchester by my house. Since I was in my …
Non-Hypothetical Reasons for Being Provide Critical Context for Deep Work
Your local municipal rec center will likely host any meeting you want. I can see the fold out chairs, hand pump coffee station, and those giant bulletin boards outlined with …