Nutrition
On Winners, Impermanence, and “Leaving”
When our coach called the team meeting, the mood was sad, concerned, and uncertain. Our football coach, Jim Harbaugh, left for Stanford University and took our strength coach with him. …
A Surprising Observation as an Amateur Internet Stalker
Call me a stalker, but maybe social media puts us in that space more than usual. One of the observations that I repeatedly have on social media continues to surprise …
Knocking Over the Dumbbell Stack, Key Logs, and Exponential Change
Knocking over the neatly stacked dumbbells is incredibly embarrassing. At the end of a long day of coaching, we also dread the tipped over stacks. Once one stack goes, it …
HOLD THE STANDARD: 8-Week Challenge To Raise The Bar
This one’s not about a “shred” ..although it will get you results. It’s about leadership. DEUCE has always been about more than just fitness, it’s about who you become through …
100+ Incredible LA Restaurants Closed in 2025 (and What We Can Do About It)
Zero percent of you will be surprised by the bias of this article. Plus, one hundred percent of the people reading this sentence (especially those that live in Los Angeles) …