Nutrition
Orienting: A Tool for Self-Regulation
Being dysregulated is your responsibility. Read that again. What it didn’t say is why you’re dysregulated is your fault. I’m not victim blaming here, but I am offering responsibility as …
How to Pull Off a Prank (and Overachieve in Life)
In 2008, I pulled off the best prank of my life. It was my final collegiate baseball season, we were dominating, and I was feeling pretty big for my britches. …
The Cat is Out of the Bag on Trauma (and Now It’s Our Responsibility)
I’m confident that our time in the history books will include a note that we are in a revolution of healing. Anytime a word becomes so commonplace that it becomes …
Cortisol & Belly Fat: How Sleep and Stress Affect Your Love Handles
There are too many people training hard and eating well that hold belly fat in frustrating ways. They say you can’t out-train a poor diet, but that’s not all. You …
DEUCE University Selected as CrossFit Preferred Educator
For the first time ever, Business Prep 101 students will earn 15 Continuing Education Units (CEUs) for completion. I used to take pride in our education courses being so great …