Nutrition
Cold Hard Steel vs. (a Persistent) Man
It must have weighed four hundred pounds. Plenty of barbells end up weighing that much around here, but this was dense, cold, thick, steel. Weight feels different when it’s dense. …
The Simple Way You’ll Know If Your Gym Can Support Your Development
It doesn’t matter what kind of gym it is, you’ll need a clear sign of progression. This isn’t just about strength, either. If the gym has a certain fitness quality …
Key Gym Data: The Magic Number You Need to Hit
Frankly, I wouldn’t be pulling back the curtain on this business of gyms if it didn’t matter so much to the students. Believe it or not, there’s a certain amount …
STREET CLEAN UP SATURDAY
Help us retain the title of ‘Cleanest Street in Venice’ this Saturday at Noon. All are welcome to join us for a 45-minute clean up effort of Commonwealth Ave, Lincoln …
How Two Venice Street Artists Squashed the Turf War
Now, this one might surprise you. First, I’ll set the stage. In the street art scene, there are some strong social norms. One, for example, is that you don’t paint …