Nutrition

The Safe, Legal, Proven Performance Enhancing Drug (that’s Already in Your Cabinet)

While you won’t find yourself in a Lance Armstrong-esque drug scandal taking Alka-Seltzer, you will improve your performance. That’s a fact. Sodium-bicarbonate (or baking soda) is a key active ingredient

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Body Type and Physical Maturation

By now, you may know that there are three general body types: mesomorphs (muscular build with broad shoulders), endomorphs (more rounded build with broad hips), and ectomorphs (slim and tall

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DEUCE Presents: Strongman Seminar with Liefia Ingalls

We’re proud to host Liefia Ingalls for an educational experience of a lifetime. The event kicks off Saturday July 24th at 2pm at 110 Lincoln Blvd.  Liefia made history when

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Hold the Standard Podcast Addresses Adversity

Motivated people only. ‘Season 1’ of the Hold the Standard™ Podcast addresses one of life’s most important questions: “How shall we spend our time here?” Logan Gelbrich offers a hypothesis

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Pride Beach Day Saturday

We’re excited to invite you to the beach this weekend for a DEUCE Community Pride Beach Day! Things kick off Saturday June 19th from 1:00-3:00pm and you can look for

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