Help us retain the title of ‘Cleanest Street in Venice’ this Saturday at Noon. All are welcome to join us for a 45-minute clean up effort of Commonwealth Ave, Lincoln Blvd, and the surrounding alleys. 

Many hands make light work. 

Join us! It’s quick, fun, and is a positive way to help the community! Plus, there’s a FREE community workout to follow at 1:00pm.

All are welcome.

6/28/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
8 Split Stance Landmine Press (ea)

Complete 4 rounds for quality of:
15 DB Cuban Presses
10 DB Roll Backs
10-12 Pike Ups

5 Rounds
In :90
Corner run
MAX Reverse Lunges
– Rest 2:00 –
In :90
Corner run
MAX Ball Slams
– Rest 2:00 –



Make 3 attempts at the following complex:
1 Viper Press
2 Push Press
3 Jerks

Complete 3 rounds for quality of:
12 Trap 3 Raises – Left
12 Trap 3 Raises – Right

Then, complete 3 rounds for time of:
15 Toes-to-Bar
20 Box Jumps (24/20)
50 Double Unders