training

Frankly, getting good results isn’t in the top two in my opinion. Louie Simmons used to say, “the brightest stars burn out the fastest.” And, he was referencing the people …

Okay, am I being dramatic? To be fair, conditioning (and half of its purpose in the collegiate weightroom) is often referred to as “shared suffering” by strength coaches. While dramatic …

I cooked a steak the other day that might be the best steak I’d ever had. One of the people at the table agreed and asked, “How’d you cook this? …

The wildest thing happened during my baseball career. After thousands of baseball games and countless max effort throwing reps with essentially zero overhead training, I wrecked my shoulder. By the …

More millions of Americans the pursuit of fitness is not like many other industries. In the world of sports, acting, and other high performance expressions the difference between being a …