Campbell Lillard
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3 Systems That Effect Performance and Why You Should Care About Them (Part 1 of 4) – Understanding Stress Response
Human movement is infinitely complex. No one person will ever fully understand all of the intricacies behind driving adaptation through training. Some may see this as pessimistic. Instead, it is …
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Nonprofit Boasts Remarkable Success Metrics
Since 2020, our nonprofit, DEUCE Community, has been helping those who are system, substance, and housing impacted navigate life on the other side of their lived experience. Our core belief …
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Third Annual Tattoo Pop-Up to be Alcohol Free
For an individual to fully express their potential, they must; Be supported by their community. Exist in an environment that is conducive to their growth. We realized that we were …
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A Plea to Reason and Responsibility
Recently, we’ve explored specialty bars housed at the gym and how best to utilize them as tools to drive adaptation. Today, we’re going to talk about an overutilized tool at …
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Options: From Bulls to Barbells to Specialty Bars (Part 2 of 2)
We’ve talked in Part 1 about the evolution of training from odd objects to straight bars to the introduction of specialty training bars to allow for different stimuli. This article …