Campbell Lillard
An Argument for the Split Jerk
Strongman has a rich history at DEUCE Gym. Whether we’ve succumbed to it or not, we all have felt the primal pull of the kegs and stones in the back …
Nothing in Strength and Conditioning is Inherently Good or Bad.
Every methodology, movement, framework, etc, is just a tool. The application of these tools is dependent on context. Sometimes, it’s a good idea to squat. Sometimes it’s not. Nothing is …
Laughter When All Else Fails
“Laughter is the shortest distance between two people.” Humor is universal. If you’re willing to see it. It shows up everywhere. Laughter transcends language, race, religion, socioeconomic status, and just …
Bodyweight Movements: an Argument for Skill Transfer
People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …
A Steak Dinner
I loved the movie The Matrix growing up. I haven’t watched it in probably decades, but there’s this scene in the movie where the agents take Cypher out to dinner. …