Events
Lift Run Hang 2023 Welcomes Tequila Sponsor
We’re just over two weeks away from the biggest event of the year: Lift Run Hang 2023. Men and women of all fitness levels will descend upon Muscle Beach for …
Discernment and Peak Performance
The fans are on their feet. With the game in the balance in the bottom of the ninth, bases loaded, full count, it’s now or never. As a hitter, you’ve …
How To: Peer-to-Peer Pressure (with Love)
I hate peer pressure. I specifically loathe peer pressure from fitness professionals to potential customers. It feels gross and is generally no good way to get someone to change their …
Weightlifting: Total and Complete Upward Displacement of the Bar
As we approach Lift Run Hang season, there will be a heightened focus around variations of the Olympic lifts. As a premise, it’s important to note that this lifts are …
The 3 Worst Opinions to Carry in the Gym
The odds say that it’s much more probable to be wrong than it is to be right. And, it’s not even close. Since there are many ways to be ineffective, …