training

Is there anything more dangerous than emulating the wrong people? We know that all human efforts from art to sport to business and beyond starts in the mind with a …

We know there’s no such thing as multi-tasking. We also know that task switching can bring great fatigue and many inefficiencies. For example, it’s often best to do all of …

Keep your humility hight, folks. My college baseball coach currently sits fifth all-time for wins as an NCAA coach. He’s seen a lot and accomplished an incredible amount over his …

I can tell this photo is from 2013 based on the woman on the right doing bent rows facing that direction. You see, there’s much better room flow when the …

Fitness definitely isn’t fashion. There’s a good analogy there, though, for sure. Think about if you are massively into fashion. To stay on trend would mean having a closet full …