If the fitness industry was a leader worth following, we wouldn’t be spending more money to get less fit as a country. The pirate flag we fly over our facility isn’t because we’re Johnny Depp fans, either.
We’re embarrassed to be associated with our industry.
So, when you see a new fad come out. We’re running the other way. While we will continue to give up the part of the bell curve of the business built on novelty and fitness-as-entertainment, we will provide a remarkable training experience for those who want to train simple, tried-and-true methods.
We’re not hard to find, yall!
6/10/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Front Rack Split Squats (ea)
Complete 4 rounds for quality of:
60 yd Sled Drags
:25 1-Arm Plank (ea)
EMOM 10:
Min 1: 10 alt. DB Snatches
Min 2: :30 Lateral Ball Slams
DEUCE Garage GPP
3-2-1
Weighted Chin Up
Complete 3 rounds for quality of:
8 1 1/4 DB Bench Presses
8-10 Tempo Inverted Rows (42X1)
16 Plate Front Raises w/ Rotation
Then, with a partner, complete 8 alternating rounds for time of:
250m Row
10 Alt 1-Arm DB Snatches (70/50)