It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a while? No worries!
This is open to the public.
This 6-week course will walk you through everything you need to know about warming up, proper bracing, training loaded movement patterns, using different movement patterns, and working on imbalances and supporting muscle groups.
What: Strength 101: Intro to Strength Training
When: Tuesday & Thursday (6:30am) – Starting November 3rd
Where: DEUCE Gym (North Campus) | 110 Lincoln Blvd. Venice, CA 90291
Who: All levels – Open to the Public
Curious about securing your spot? This course is limited to eight students! Email info@deucegym.com today!
10/30/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Back Squats
Complete 3 rounds for quality of:
10 DB RDL’s
50 yard 1-Arm Front Rack KB Carry
6 IR Hip Swing Throughs
EMOM12
Min 1: 5 Barbell Strict Press
Min 2: 30 Yard Bear crawl
Min 3: 7th Street Corner Run
DEUCE Garage GPP
6-6-6
Incline Bench Press
Complete 3 rounds for quality of:
10 Yates Row
15 Incline DB Bicep Curls
10 DB Side Bends + 100′ Iso Carry – Left
10 DB Side Bends + 100′ Iso Carry – Right
Then, complete the following for time of:
200m Run
20 Push Ups
40 Ball Slams
80 Alt Reverse Lunges
40 Ball Slams
20 Push Ups
200m Run