You’re still you. And, whether you’re traveling, hanging decorations, or baking cookies, we’re still adult humans on this spinning rock.
The exaggeration of “the holidays” has got to stop.
Travel is crazy. Great. Should you delete your lifestyle for that? You’re better than that.
While I’m remarkably biased, the psychology of being connected to, enrolled in, and a part of a program is incredibly powerful. Rockstars who go on a year-long tour are more mentally healthy when they know they have a bed in a home that is theirs than those who don’t have a home and travel the same amount of time. In the same way, quitting, pausing, or mentally detaching from your strength program for “the holidays” is completely unnecessary.
Stay connected. Eat dessert, but stay connected.
11/11/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Seal Rows
Complete 3 rounds for quality of:
6 KB 1-Arm Rows w/pause(each)
8 Back Extensions
15 Banded W’s
EMOM 10
Min 1: 6 Deadlifts
Min 2: 10 Fat Bar Inverted Rows
DEUCE Garage GPP
6-6-6
Strict Press
Complete 3 rounds for quality of:
10 Paused Supine Grip Inverted Rows (:03)
:15-:20 L-Sit Hold
Then, EMOM 12
Min 1: :30 Max Cal Assault Bike
Min 2: 12 DB Hang Power Cleans (AHAP)