Functional Fitness Fallacy

It’d be tough to scan the magazine section of your favorite airport terminal and find a fitness magazine that doesn’t mention “functional fitness” these days. Like any fad ridden market,


We talk a lot around here about holding the ever present standard. This is just as much of a motto as it is an applicable filter to view your actions

Restored Faith

All you have to do is immerse yourself in any media outlet these days, and you start to lose faith in humanity. Well, at least, I do. Between the crime,