Flexible Spending Account

**Guest author, Coach Lisel, is leading a new DEUCE Mobility class Monday at 7:15PM** Constantly varied functional movements executed at high intensity. That is the definition of CrossFit. Pretty logical

Being Explosive is a Mindset

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power,

Skill vs. Talent and Chance

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Admitting that there is an element of skill in a craft immediately gives you, the participant, some control. If any craft was without skill, it’d be based purely on innate

Any Given Day

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Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts,