Breathing & Bracing Workshop Open to Public
Want some honest truth? Here are the facts: You can’t do anything to the best of your ability if you don’t know how to breathe. None of your gym goals …
deuce gym
Celebrate Independence Day with DEUCE!
No, you won’t have to do some hellacious workout in the yard. We’re keeping it simple and you’re invited! Get a pump, go to the beach. It’s that simple. We’re …
Liking HIIT Doesn’t Make It Effective
Harsh? Maybe. But, at this point, it’s important to fight for truths in the murky, fraudulent world of the fitness business. Liking things is great. I like chocolate, but liking …
The Golden Era of Programming Culture is Over
In our continued effort to develop remarkable coaches, our coaches development program, Coach’s Prep, hosted renowned strength coach, Chris “Tex” McQuilkin a few weeks ago. In his lecture, he reaffirmed …
Venice Beach Gym Rewards Consistency with Vacation Home!
Did you know that men and women who go to the gym twelve or more times per month have dramatically different results than folks who come less? Statistically, twelve is …