Physical Freedom: Where Are You Not Free?
There’s one answer that’s my favorite of them all. I’m specifically talking about the third question we ask new students in their Intro Session. More or less curious about the …
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The Human Foot Needs Your Help
Want to make an architect jealous? Show them the anatomy of the human foot. This thing is a cathedral of design brilliance with twenty-six unique bones and 112 ligaments, the …
Coaches Clinic Comes to Venice Beach
School is in session! As most of you know, DEUCE Gym is passionate about developing coaching. And, any coaches or aspiring coaches are welcome to come learn from renowned strength …
On Streaks, Patterns, and Our Attachment to Them
The run streak said, “417 days.” It felt like an indestructible streak of daily meditation. Thankfully, my Headspace app carefully fed my ego to keep the pattern going. If I’m …
Jiu-Jitsu, Time Horizons, and Why You Should Never Start
The following is bad advice, so I’d consider not taking it. In fact, you should probably only read on in case the off chance that this message catches you at …