deuce gym

Welcome to December! Crazy, right? Despite time seemingly moving into warp speed, there’s one great thing about the year coming to a close.  Reflection is a key part of development.  …

How many times a week do you mumble “What the fuck?” under your breath? Be honest. We all do it. Mostly we’re observing someone do or say something that we …

What is the relationship between breathing and bracing? If you’re a mover, especially with external load, you’ll need to understand how each works (and can work together).  “Breathing is not …

Psst! The internet is full of pseudo-secrets, but here’s the real deal. Fitness gurus want to offer eBooks and methods left and right. All of those techniques are fine and …

Are you seduced by the intoxicating trance of anger? It takes almost nothing to be angry. In many cases, anger itself is a second hand emotion that flows downstream from …