The world of physical fitness is vast. After all, we all have a body, but humans are notoriously inspirational about how we use those bodies. That’s how you get downhill skiing and marathon running in the same universe as the NFL and ballet.
The human body can be trained to do almost anything.
At DEUCE, we have various programs with various desired outcomes. Our most common, General Physical Preparedness (GPP), has the most broad fitness outcome. In GPP, we’re developing all major fitness qualities:
Strength
Flexibility
Stamina
Cardiovascular Endurance
Speed
Power
Agility
Balance
Coordination
Accuracy
In fact, we use old, tried and true methods (supported by science) to develop these fitness qualities. Except there is one problem:
Being hot isn’t one of them.
And, while one might argue that looking and feeling fitter might make many people more attractive. We’re not selling that. We’re not selling it because it isn’t trainable.
This industry has a problem where professionally hot people sell their hotness as if it has something to do with the physical training they are doing.
Being hot isn’t a coaching strategy. Beware.
9/17/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
3 Power Cleans
Complete 3 rounds for quality of:
8 Yates Rows
40 yd DB Fat Grip Carry
:25 Starfish Hold (ea)
Complete 4 rounds of the following for time:
8 SB Squats (135/100)
40 yd SB Carry
8 Athletic Burpees over the SB
DEUCE Garage GPP
8-8-6-6
Pendlay Row
AMRAP 25
800m Run
16 Alt Front Rack Rev Lunges (115/75)
12 Push Presses
6 Strict Chin Ups
Finsher: 2x 12-15 Partner Resisted Hollow Rocks

