Training Debate: The Unilateral Conundrum
It’s an argument as old as time in strength and conditioning. I’ll save you the fitness jargon, but when both legs (or both arms) are working together it’s called bilateral …
pull ups
DEUCE to Launch New Digital Tracking Support
We are excited to announce an enhanced training experience for our local General Physical Preparedness (GPP) students! With the help of our remote training partners, TrainHeroic, GPP students will now …
What’s in a Brand?
Well, it’s not a logo, that’s for sure. Part of my other job is consulting others about building brands and communicating that brand effectively. I’ll never forget one particular call …
Four Nutrition Hacks That Move the Needle
Listen, most everything in the “hack” world is pretty cringe. These four tips will move the needle, because you’re contributing real quality effort to the bottom line. Ready to lose …
Strength Chat Set for Saturday
Come by DEUCE Garage this Saturday for coffee and a coaching conversation. The topic? Anterior pelvic tilt! If you’ve got a tendency to over-arch or, as the kids say, “pop …