pull ups

Think back to your high school days. All of the social dynamics have likely changed. The nerds aren’t the nerds any more. The cool kids aren’t cool anymore and the …

Ever been in the bowels of your own conscious mind?  We have! Navigate your own mind by lifting heavy weights!  We put large happy faces on these clothes, which are …

People aren’t dumb. Let’s agree on that. Or, let’s just agree that people aren’t interested in doing things that are against their own safety and self-interest. There is positive intent …

The full picture of health isn’t found in the mirror and in your training log. I’ve spoken often in the past of the nuance of what can and can’t see …

Frankly, getting good results isn’t in the top two in my opinion. Louie Simmons used to say, “the brightest stars burn out the fastest.” And, he was referencing the people …