Mastering Anticipation (the Good Kind)
They say the anticipation of a stressful event is often worse than the event itself. But, is the opposite true? The research says it might be! Humans can experience more …
pull ups
The Perimenopause Secret is Out
Are you a woman over 35 years old? Can you do 11 push ups from your toes through a full range of motion? These are the questions that are changing …
The Surprising Conversation Our Staff Has with Every New Student
Think about it. By the time a prospective new student is talking to us, they’re as motivated as they’ve been in some time. After all, they finally came into the …
Bilateral Loading is a Gym Phenomenon, Life is Unilateral
We have a question in one of the early sections of our coaches development program that gets people flustered. Coach’s Prep 101 is a rite of passage that doubles as …
Don’t Forget to Tell the Universe What You Want
I did magic and I think you can, too. Let me explain. For the past two years, I’ve been largely bunkered down trying to make DEUCE Garage 2.0 happen after …