That Time I Got Chin Checked by My Boss
Years ago when I was an intern for my mentor, Andy Petranek, I used to complain about my shoulder a lot. Mid workout I’d be the guy doing those random …
pull ups
NEW Drop: ‘Weightlifting for Pleasure’ Trucker Hats
Why do you do it? Lift weights, I mean. Is it for money? Do you get some sort of points or prizes? Sometimes it’s about a lifestyle, isn’t it? Most …
Essentialism: Where More Isn’t Better
They say the work of a sculptor isn’t to create something more, but rather to simply remove the unnecessary clay. When you’re living and working in the United States, there’s …
Muscle Beach Take Over Event Challenges Fitness Event Format
The 2nd Annual Lift Run Hang community fitness event once again broke the mold on what’s possible for a functional fitness event. The tongue-in-cheek event had three parts: LIFT. A …
Food Coma: Don’t Let It Get To You
When it comes to food, I am a savage beast. I have to fight daily not to eat everything that comes in sight from donuts at the gym to those …