Levelsetting in the Gym (and the World Outside of It)
A posture of humility is recommended here. On one hand, the gym is the most egalitarian place in the world. You can’t buy or inherit physical capacity and the fitness …
pull ups
The Reason that High School Social Structures Disintegrate
Think back to your high school days. All of the social dynamics have likely changed. The nerds aren’t the nerds any more. The cool kids aren’t cool anymore and the …
NEW DROP: Strength Training for the Mindful Capsule
Ever been in the bowels of your own conscious mind? We have! Navigate your own mind by lifting heavy weights! We put large happy faces on these clothes, which are …
The Lifting “Heavy Weights” Conundrum
People aren’t dumb. Let’s agree on that. Or, let’s just agree that people aren’t interested in doing things that are against their own safety and self-interest. There is positive intent …
The Hidden Culprit in My Bloodwork
The full picture of health isn’t found in the mirror and in your training log. I’ve spoken often in the past of the nuance of what can and can’t see …