nutrition

One of the most frustrating facts about group dynamics is that group complexity often plays out where the group acts against its best interest. Ever deplaned a commercial airliner? Brutal. …

Being a strength coach (or “trainer” if you like that language – YUCK!) is so odd. One of the weird things that happens is people just unload their internal dialogue …

The long winding road to where we are today is a story as long as it is interesting. In April of 2011, the park program began briefly on El Medio …

The moment I was walking on my college campus as a sophomore and recognized another kid from my neighborhood enrolled as a freshman, I stopped in my tracks. “So, that …

Here’s a little secret that the coaches will never admit. Okay, maybe it’s just me and I’ll speak for myself. When new students enroll in the gym, I often wonder, …