nutrition

Are You Eating Enough?

This is a general observation that the more fit and active you are, the more likely you are to “clean eat” your way to under-fueling. We tend to teach ourselves

Dig, Dig, Dig

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile

Do You Even Breakfast, Bro?

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I