muscle

It must have weighed four hundred pounds. Plenty of barbells end up weighing that much around here, but this was dense, cold, thick, steel. Weight feels different when it’s dense.  …

We’re casting all roles. Yup, that means the wall flowers, social butterflies, worker outers, and the Irish Goodbye’ers. Join us Saturday from 8:00am to 11:00am for an intimate coffee hang! …

You’re not going to believe this. All three of them passionately were in agreement! Yup, that’s the punchline. What did they agree upon, you ask? We’re all lacking control.  The …

Human movement is infinitely complex. No one person will ever fully understand all of the intricacies behind driving adaptation through training. Some may see this as pessimistic. Instead, it is …

The issues our future generations will face in an increasingly digital world are significant and deserve our respect and attention. Young boys and girls are facing a world of increasingly …