Competence or Incompetence Four Ways (and a Map)
Use this detailed map about how ignorant you (and I are). It’s helpful to have context for your level of understanding of any area of life. Today I’ll tell you …
muscle
The Single Variable That Always Led to My Personal Body Change
For twenty-two years, I’ve found myself training strength and conditioning at an above average level. From NCAA and MLB weightrooms to what would become DEUCE Gym, the basic training styles …
A Chance at Longevity with Skill-Based Movement
Hamster on a treadmill? The human mind is never going to fall for that. There’s an important point of view that we hold a DEUCE that makes us different from …
Revisiting the Mundanity of Excellence
Instagram served me a post of an emerging singer songwriter and it reminded me of a shocking warning I got at the start of my coaching career. Coach Pat Barter …
CrossFit Inc to Offer CEUs for Hold the Standard Summit Participants
After circling the globe several times, this two day adaptive leadership course became available online. Now, CrossFit Inc. is awarding substantial CEUs for those who attend. If you’re looking to …