muscle up

Yesterday I became the person I detest. Yes,  with great sadness, I must admit: I am now ultra-specific-coffee-order guy. There I was in a public coffee house and asked for …

Ice bath and sauna fans, we’ve got some surprises for you! Yesterday we launched two Breath + Exposure Trucker Hats and a robe that we know you’ll be excited about.  …

You’ve heard of live tweeting events. Well, this is a live blog. As I’m writing this, I’m aboard Spirit Airlines Flight 631 to Atlanta for a cohort meeting for our …

You read that right. We are literally starting a fire publicly and watching it burn in a controlled environment and it’s all happening perfectly halfway between our two gyms. Who: …

I remember as a young kid being fortunate to travel to some beautiful places. With gratitude for those experiences, I remember them also being remarkably (dare I say) normal. It …