muscle up

No, you won’t have to do some hellacious workout in the yard. We’re keeping it simple and you’re invited! Get a pump, go to the beach.  It’s that simple. We’re …

Harsh? Maybe. But, at this point, it’s important to fight for truths in the murky, fraudulent world of the fitness business.  Liking things is great. I like chocolate, but liking …

In our continued effort to develop remarkable coaches, our coaches development program, Coach’s Prep, hosted renowned strength coach, Chris “Tex” McQuilkin a few weeks ago. In his lecture, he reaffirmed …

Did you know that men and women who go to the gym twelve or more times per month have dramatically different results than folks who come less? Statistically, twelve is …

I remember falling in love with weightlifting when I saw the professionals who lifted with attitude. At the time, there was a movement of sorts at Cal Strength where several …