QUESTION: Why Does the Body Feel So Good After a Day in the Sun?
You know those days at the beach or in the sun, where you get significant sun exposure but you don’t burn? Somehow your body looks tighter, your muscles feel more …
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The Training Volume Question No One is Asking
No one loves someone who cuts corners. If you take that belief to an extreme, you also get the wrong outcome. What you get on the opposite side of cutting …
HOT TIP: Exactly Where to Put Your Tasks
While we don’t know how they built the pyramids, I want to believe that someone made a ‘To Do’ list and crossed things off until the Giza Plateau was eternally …
The Deflection Test: Dissecting the Fitness Qualities Needed to PR
Any DEUCE student will recognize the Deflection Test from their Intro Session. It’s a measure of work capacity typically done on the bike. We have men start at 52 RPMs …
Gym Reps, Sunburns, and Copious Alcohol Consumption
Ever said, “I can’t drink like I used to!” Me, too. And, it’s likely that you can’t drink like you used to because you don’t. Let me explain. Much of …