Being Open to Evaluation

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …
We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …
We have a term in the Crossfit world called, “your goat”. A “goat” is something that you despise and try to avoid at all costs, usually because we know it is …