Get Ready for the DEUCE Summer Classic 2024!

Hey everyone! Mark your calendars and lace up those weightlifting shoes, because the DEUCE Summer Classic is just around the corner! We’re gathering on July 13th, 2024, at DEUCE Gym, located at 110 Lincoln Blvd, Venice, CA 90291. Whether you’re new to weightlifting or a seasoned pro, this meet is shaping up to be one of the highlights of the summer.

What’s on the Agenda?

The day kicks off bright and early (to California standards) with weigh-ins at 10:00 AM for women and 12:00 PM for men. Ladies, you’ll take the platform at noon, and gentlemen, you’re up at 2:00 PM. Keep in mind, the schedule is still tentative as it hinges on final registration numbers. We’ll firm up all the details and send out the start lists in the first week of July, so stay tuned!

Who Can Join?

Novice Division: New to weightlifting? No worries! Our Novice division is the perfect way to dip your toes into the world of competitive lifting. No singlet? No problem! No need to stress over weight classes either. Just show up, lift, and have fun! You can register through PushPress if this Division is for you.

USAW Sanctioned Division: For those who want to make it count, this meet is for you. Want to make it official for the first time? Trying to qualify for something big, like Nationals? Make sure your USAW membership is up to date and register via USAW to join the ranks of the experienced lifters.

Why You Should Come:

  • Top-Notch Equipment: We’re talking competition standard kilo plates and all the right gear to make you feel like a pro.
  • Open to All: It’s not just about competing. It’s a fantastic way to contribute and soak in the weightlifting spirit! 
  • Incredible Sponsors: Big shoutout to our sponsors over at PR Lifting, LMNT, Caffeine & Kilos, Onyx, and Vale Cold Brew for supporting our lifting community! Everyone that registers will receive some goodies, and there’s a rumor that podium awards are in the works…..?

Volunteer Opportunities:

Feeling the DEUCE spirit? Volunteers are WANTED! Your support is what makes events like this possible! 

Equipment Sale Post-Meet:

Looking to upgrade your home gym? PR Lifting is offering steep discounts on the equipment used during the meet. This is your chance to grab some top-quality gear at great prices. For more details, hit up Sam at the event.

So, whether you’re lifting, volunteering, or just there to cheer on your friends, the DEUCE Summer Classic is the place to be this July 13th. We can’t wait to see you there, sharing in the excitement and passion of our weightlifting community. Let’s lift, support, and celebrate summertime together!


6/27/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
10 Glute Bridges
into 12-15 @ 50% Weight
20 DB Pass Throughs

Complete the following for time…
150 Double Unders
4 Rounds
12 1-Arm KB Swings (53/35)
6 1-Arm KB Thruster
6 Burpees



1″ Deadlifts

Complete 3 rounds for quality of:
10 1 1/4 Goblet Squats
8 Deadbug Pullovers

Then, complete 5 Rounds for reps of:
In :45…
Max KB Swings AHAP
-Rest 2:15-