Nutrition
How To Change Your Body with a Coach
Thanks for modern technology you don’t need to be Patrick Mahomes to have a nutrition coach. It’s actually quite simple and remarkably powerful to have a nutrition system and accountability …
Laughter When All Else Fails
“Laughter is the shortest distance between two people.” Humor is universal. If you’re willing to see it. It shows up everywhere. Laughter transcends language, race, religion, socioeconomic status, and just …
How to Improve Body Composition for Dummies
Are you ready for the biggest oversimplification of nutrition for body change in history? All you need to do is one thing. Step on a scale and note your bodyweight. …
GOOD INSIDE
I recently took a Parenting Class and we read the book Good Inside by Dr. Becky Kennedy. This was one of the most eye opening classes I have ever taken. …
A Steak Dinner
I loved the movie The Matrix growing up. I haven’t watched it in probably decades, but there’s this scene in the movie where the agents take Cypher out to dinner. …