Nutrition
Alumni Support
Getting out of prison is the hardest thing I’ve ever done. It was that much harder because I did it alone. A huge reason that our program at DEUCE Community …
Venice Health Club Hat Drops in a New Color
The Health Club Hat is back for the third time! Now, in a new colorway. We have a limited stock of maroon and white hats for your neighborhood representation. Let’s …
New Course Enrollment Brings Strength Foundation to All Ages
The science is unanimous. Strength and subsequently, lean muscle tissue, is the most vital insurance policy against aging. Did you know that lean muscle mass declines by 3-8% every decade …
The Fantastical Case of “Empty Reps”
One of the biggest lies in the human experience is that hard work will get you what you want. As a massive fan of hard work, effort, “reps,” and the …
Cold Hard Steel vs. (a Persistent) Man
It must have weighed four hundred pounds. Plenty of barbells end up weighing that much around here, but this was dense, cold, thick, steel. Weight feels different when it’s dense. …