Nutrition
Friday Night Freak Fest Returns
What do you think about a little gathering? It’s you, a halloween costume, the nicest people in LA, and your favorite fitness experience this Halloween season. What: Friday Night Freak …
Dr. Gabor Mate’s Six Step Self-Inquiry
There’s a new activity bubbling up in pop culture. Maybe I’m embellishing or being hopeful or whatever the right word is, but we’re talking about inquiry. The whole nature of …
World’s Most Dangerous Adventure: No Experience Preferred
Infamous explorer, Thor Heyerdahl, had a theory about men and women colonizing the Polynesian Islands, including Easter Island, via a arduous seafaring journey on a balsa wood raft. At the …
REVISION: Fitness is My Whole Personality
You know what I’m talking about. Frankly, it happens in any passionate craft passed thing. There are guys whose entire personality is restoring cars or craft beer. Thousands of people …
Training Debate: The Unilateral Conundrum
It’s an argument as old as time in strength and conditioning. I’ll save you the fitness jargon, but when both legs (or both arms) are working together it’s called bilateral …