trainer

There’s a concept from the world of probability and philosophy called the Lindy Effect. In simple terms: the longer something has survived, the longer it’s likely to continue to survive. …

This is a small, but important part of a high agency, low excuse-making culture. You see, in low performance environments responsibility is outsourced. This generally creates a dynamic where when …

Call me a stalker, but maybe social media puts us in that space more than usual. One of the observations that I repeatedly have on social media continues to surprise …

Knocking over the neatly stacked dumbbells is incredibly embarrassing. At the end of a long day of coaching, we also dread the tipped over stacks. Once one stack goes, it …

The scene in the locker room brought me back! Sorry Packers fans, but the Chicago Bears took an important Wild Card playoff win to advance a few weeks ago. In …