trainer

Let’s be real: the word “bodybuilding” scares people. When most people hear it, they picture spray tans, tiny speedos, and standing on stage flexing. Or they think it’s only for …

Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest. …

In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working …

If you’ve ever read How to Win Friends and Influence people, you know that human beings love to think about themselves. Carnegie offers the funny-because-its-true quip that every person’s favorite …

Dude, are you really still doing linear time? That Newtonian propaganda is old news. Without going too far down the shame spiral, you realize how much of a bummer it …