Have you heard about the procrastination fee? That’s right, waiting until the last minute to enroll in Lift Run Hang comes with a price increase!
This event is still remarkably more affordable than previous years.
The regular ticket price for our biggest event of the year is $99, but if you wait until September 28th and beyond the price goes up to $110. Don’t forget all participants receive a $50 gift card for the STR/KE MVMNT Pocket Shop at the DEUCE Campus.
WHAT IS LIFT RUN HANG?
Lift Run Hang 2026 will take place October 3rd at historic Muscle Beach in Venice. This event is silly and fun and you won’t want to miss it. To give you an idea, there are trophies for 13th Place Male, 13th Place Female, Best Dressed, and Furthest Traveled.
The event is three parts:
- Event 1 – LIFT: Beginners are welcome! It’s an unsanctioned power-only weightlifting meet! That means no squatting is allowed for three attempts in the power snatch and three attempts in the power clean and jerk!
- Event 2 – RUN: The beach run is just long enough to feel like you did something and just short enough that we all can do it! The 2-mile scenic route will take participants to the end of the Venice pier and back!
- Event 3 – HANG: This is the fan favorite! It’s a beer garden social event at the DEUCE Campus for food, cold drinks, and solid hangs.
We expect more participation and a potential sell out, so jump in early! Friends and family are welcome..
Who will be best dressed?!
9/24/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
6 KB Bottoms Up Bench Press (ea)
10 Ring Y’s
12 DB Arnolds Presses
Then, complete the following for time:
5 Rounds:
8 Double KB Swings (53/35)
10 Front Squats
12 Burpees
———
7th St Hill Run
DEUCE Garage GPP
Make 3 attempts of the following for load:
100′ Sled Push
Then, complete 2 rounds for quality of:
16 Alt DB Jumping Lunges
8 Manual Resisted Jane Fonda (ea)
Then, alternating rounds with a partner, AMRAP 18
2 Broad Jumps (7’/5′)
4 Power Cleans (155/105)
12 Slam Balls