The only thing more remarkable than the power of artificial intelligence at this stage is the speed of its improvement. And, that, my friends, is the thing to admire and mimic about this technology. AI is getting better at getting better at an alarming rate.
The same compounding effect is available to human beings.
Yes, you too can benefit from the compounding effect of skill development. However, you’ll have to shorten the feedback loops of improvement in order to do so. As a young baseball player, they would say that (like life) baseball is “a game of adjustments.”
They used to tell me as a player that poor players make adjustments season to season. Better players make adjustments game to game, while great players make adjustments from pitch to pitch.
If it takes you two and three and four feedback loops to make a behavior adjustment, you’re not just going to get your ass kicked in life by AI, you’re going to get your ass kicked by your peers, too.
9/25/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
4 Pause Deadlifts
Complete 3 rounds for quality of:
40 yd Reverse Sled Drag
50 yd OH/Front Rack Offset Carry
AMRAP 6
1,2,3,….
Push Press (135/115)
20,30,40
Double Unders
DEUCE Garage GPP
EMOM 5
1 Panda Pull + 1 High Hang Power Snatch
-Rest 2 Min-
EMOM 5
1 Power Snatch
Complete 3 rounds for quality of:
8/8/Max Dips
15 1-Arm DB Row – Left
15 1-Arm DB Row – Right
Then, complete 4 rounds for reps of:
In :90…
:30 DB Plank
8 DB Push Ups
2 Devil’s Presses (50/30)
Max DB Front Squats
-Rest 1:30-