It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a while? No worries!
This is open to the public.
This 6-week course will walk you through everything you need to know about warming up, proper bracing, training loaded movement patterns, using different movement patterns, and working on imbalances and supporting muscle groups.
What: Strength 101: Intro to Strength Training
When: Tuesday & Thursday (6:30am) – Starting August 11
Where: DEUCE Gym (North Campus) | 110 Lincoln Blvd. Venice, CA 90291
Who: All levels – Open to the Public
Curious about securing your spot? This course is limited to eight students! Email info@deucegym.com today!
7/30/26 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
12 Alternating Chest Supported Rows into 8 Together
Complete 3 rounds for quality of:
6 Wide Grip Pull-ups
15 Bent Over Reverse Flys
:25 Starfish Hold (ea)
EMOM 12
Minute 1: 5 Back Squats
Minute 2: 7th Street Corner Run
Minute 3: :30 Hollow Hold
DEUCE Garage GPP
8-8-8-8
Bent Row
Complete 2 rounds for meters and reps of:
AMRAP 5
Max Meters Row
-Rest :90-
AMRAP 5
3 Power Cleans (155/105)
5 Hand Release Push Ups
7 Jump Squats
-Rest :90-