I don’t do much of the first two, but I do know there’s something very important in common with all three. Just the other day, I asked a student how her surf trip went and, frankly, her answer reminded me of what people say when they go fishing.
A bad day of fishing is generally considered better than a good day of anything else.
How lucky are we? When you find things like a hobby or something like the gym, you’re finding something that is only a win-win. No one regrets going fishing, surfing, or to the gym.
7/29/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Banded Bench Press
Complete 3 rounds for quality of:
10 DB Bench Press
10 Dips
50 Yard Front Rack Offset Carry
Complete the following for time:
5 Rounds
30 Double Unders
15 KB Swings(71/53)
25 Jump Squats
DEUCE Garage GPP
EMOM 6
Odd: 2 Panda Snatch Pulls + 2 High Hang Power Snatches
Even: 16 Alt 1-Leg Lateral Bounds
Then, complete 3 rounds for quality of:
3 Snatch Pulls
100′ 1-Arm OH Carry – Left
100′ 1-Arm OH Carry – Right
20 Banded Face Pulls
Then, EMOM 8
Odd: :20 Max Assault Bike Cals
Even: 16 Alt DB Plank Pull Throughs