The third song is my favorite, but you all knew that would be the case. Here’s the thing. This is a bell curve of a playlist. It has a beginning, a middle, and an end.
This is a fun musical hour.
And, one more question, “why is Jadakiss as hard as it gets?”
4/30/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 1 1/4 Front Squats
Complete 3 rounds for quality of:
:30 Copenhagen Planks(each)
8 Front Foot Elevated DB Split Squats (each)
EMOM 12
Minute 1: 4 Barbell Push press
Minute 2: 20 Yard Bear Crawls
MInute 3: :30 Max Cals
DEUCE Garage GPP
12-12-12
Alt Reverse Lunges
Complete 3 rounds for quality of:
15-18 Paused GHD Hip Ext
15 Tempo Banded Half Kneeling Thoracic Rotations – Left
15 Tempo Banded Half Kneeling Thoracic Rotations – Right
Then, complete 8 rounds for reps of:
:20 Max Up Downs
-Rest :10-
**students record lowest round score