I get why DJs hate when people request songs. I almost never appreciate being on the receiving end of people’s half-baked merch ideas. However, a student shared the following quote with me:
“Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?”
He said it was very “DEUCE” and I’ve been hooked ever since. The “What’s a Heaven For?” Capsule is a big one with lots of goodies. It includes:
- Heaven Tote Bag w/ Zipper
- Heaven Vintage Pocket Tee from American Waste Enterprise
- Heaven Hand Cut Short Shorts
As they say, get it while it’s hot!
3/31/26 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
10 Front Squats
Complete 3 rounds for quality of:
12 DB Front Foot Elevated Split Squats(total)
10 Body Saws
15 Heel Elevated Goblet Squats
EMOM 12
Minute 1: 6 Barbell Bench Press
Minute 2: 20 yard Bear Crawl
Minute 3: 7th Street Corner Run
DEUCE Garage GPP
Make 4 attempts at the following:
3 Deadlifts
-Rest :20-
4 Hurdle Jumps
-Rest 3 Min-
Then, complete 3 rounds for quality of:
8 Dynamic Sled Trunk Rotations – Left
8 Dynamic Sled Trunk Rotations – Right
16 Alt DB Deadbugs
Then, complete 8 rounds:
:20 Max Squats
-Rest :10-
**Athletes record lowest round score