What if actually the DEUCE Training Experience is FREE but you pay hundreds of dollars per month for these fire ass playlists?
Ever think about that..?!
Listen, we might not know what good music is, but at least we know what bad gym music is and, frankly, that’s the first step.
Enjoy!
If you love our playlists, give them a follow on Spotify!
2/3/26 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Deficit Deadlifts
Complete 3 rounds for quality of:
12 Back Extensions
10 Straight Arm Lat Pulldowns with Iso Hold
8 Sidebends into a 40 yard Carry(each)
EMOM 9:
Minute 1: 40 Yard KB Farmers Grip Carry
Minute 2: 6 Squat Hang DB Cleans
Minute 3: 12/8 Cals
DEUCE Garage GPP
4-4-4-4
Push Press
Complete 3 rounds for quality of:
8 1 1/4 Strict Press
12 Paused DB Pull Overs
Then, EMOM 15
Min 1: 100’ Sled Sprint (45/25)
Min 2: 6 Alt DB Snatches (AHAP)
Min 3: -Rest-