No, you won’t have to do some hellacious workout in the yard. We’re keeping it simple and you’re invited!
Get a pump, go to the beach.
It’s that simple. We’re hosting a bodybuilding-style pump session at 110 Lincoln from 9:00-10:00am and a community beach hang out at Tower 26 in Santa Monica from 12:00-4:00p.
This event is open to the public!
Enjoy the holiday with your extended gym family! RSVP here.
7/3/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 Wide Grip Lat Pull Downs
Complete 3 rounds for quality of:
16 Alt. KB Gorilla Rows
40 Yard Offset Waiters Carry
24 Plank to Pillars
4 Rounds For Time:
8 DB Hang Power Cleans(50/35)
6 DB Front Squats
10 DB Front Rack Alt. Forward Lunges(total)
1 Bull Run
DEUCE Garage GPP
Complete 12 efforts of the following complex:
1 Liftoff
3 Snatches
3 Overhead Squats
Then, complete the following for time:
5:00 Reverse Lunges
1 Mile Run