According to Marc Andresseen, the darling creator and investor from Silicon Valley, there’s a specific way to start a prompt if you want ChatGPT to do its best work. No, it’s not to say, “Pretty please.”
The truth is that with large language models of artificial intelligence, performance increases measurably when you first ask it to “take a deep breath and think step by step.”
Don’t let artificial intelligence value breathwork more than you.
Machines don’t breathe, but humans do and throughout recorded history humans have continued to get better and better results when prompted to “take a deep breath and think step by step.” As a result, it appears that large language models are following in suit (at least for now).
This might be a time to consider your breath. Are you aware of it? Are you training it?
We can help. Checkout DEUCE Breath + Exposure and you might get your best results, too.
1/25/24 WOD
DEUCE Athletics GPP
Every :90 for 5 rounds, complete the following complex:
1 Hang Power Clean
1 Floating Power Clean
— Rest :20 —
1 Power Clean
Complete 3 rounds for quality of:
8 DB Goblet Lateral Lunges(ea)
15 Roller Hamstring Curls
40-Yard Sandbag Carry
EMOM 12
Min 1: 15 Fat Bar Inverted Rows
Min 2: 12 alt Lateral Push Ups
Min 3: :30 Max Ball Slams (20/10)
DEUCE Garage GPP
Make 3 attempts at the following for load:
100′ Suitcase Carry (ea)
Complete 3 rounds for quality of:
10 RDLs
:20 Hex DB Hold
Then, complete 3 rounds for time of:
50′ KB OH Lunge – Left (53/35)
50′ KB OH Lunge – Right
30 Athletic Burpees